Private Yoga Instruction

Historically, yoga was transmitted one-on-one, because this form of teaching allowed the teacher to be attentive to the student's individual needs. Therefore, the relationship between student and teacher is an essential element of yoga practice.

The goal of private instruction is to help a student begin or deepen a personal practice. Ideally, personal practice is relevant to one's life, ultimately leading towards some level of transformation. Practice may incorporate asana (postures), pranayama (breathing exercises), meditation and mantra, or it may be restorative in nature, depending upon the needs of the student.