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Ellen's Bio
 

What is Yoga?

Yoga, the Sanskrit word meaning "Union," is a 5,000 year-old system designed to strengthen the body and nourish the spirit.

Yoga is adaptable to suit individual physical needs and requirements, and is appropriate for people of all ages.


Surya Namaskar - Sun Salutation

 

Ellen Pfeffer
Masala Yoga
Caldwell, NJ
973-226-4455
ellenpfeffer@hotmail.com
www.masalayoga.com