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Also See: Yoga Synthesis Advanced Yoga Teacher's Training

Masala Restorative Yoga Teachers' Training






    Section Index


    What Participants Will Learn

    The Masala Restorative Yoga Teachers' Training is a comprehensive training for yoga teachers and sincere yoga practitioners from any tradition. The Training utilizes knowledge drawn from a wide range of principles, practices, tools and techniques, and encourages critical thinking skills, creativity and exploration, freeing the teacher or practitioner from reliance upon one strict methodology or sequence of postures.

    Participants in the Training will gain practical experience, expertise and technical skills enabling them to support themselves and a wide range of students, including prenatal students and those who must modify and adapt the postures. Training sessions will include postural and breathing practices, discussion, lecture, teaching practicum, feedback and processing, and information on:

    • Utilizing a wide range of props
    • Sequencing guidelines (Vinyasa Krama) applied to postural and breathing practices
    • Principles of Asana/Pratikriyasana (pose/counterpose) drawn from the Viniyoga system
    • Gentle breath and movement dynamics appropriate for Restorative Yoga
    • Alignment Principles applicable to Restorative Yoga
    • Assisted stretching and adjustment techniques appropriate to Restorative/Passive Yoga practice
    • Sanskrit terms commonly associated with yogic practices
    • Teaching technique, methodology and style

    Trainees willh have numerous opportunities to participate, comment, question, demonstrate and teach, and to integrate Restorative Yoga into their personal practice. Upon completion of the program, participantes will be able to create, guide and practice a customized Restorative Yoga pracitce for themselves and others.


    Training Locations, Dates & Times

    Easton Yoga, 524 Northhampton Street, Easton PA 18042; 610.923.7522
    Website: www.eastonyoga.com

      Section 1: Friday, May 1; Saturday, May 2; Sunday, May 3, 2009
      Section 2: Saturday, June 13; Sunday, June 14, 2009
      Section 3: Saturday, June 27; Sunday, June 28, 2009

      Friday Night: On May 1 only, 7:30-9:30 p.m.
      Saturdays: 12:00-6 p.m. (30-minute break)
      Sundays: 12:00-6 p.m. (30-minute break)

      PDF Flyer:


    Attendance Requirements

    Attendance for the full course is required in order to receive a Certificate of Completion of Masala Restorative Yoga Teachers' Training. The hours may be applied towards Yoga Alliance Continuing Education RYT renewal standards, and/or towards the 100 hours of required teaching for 500-hour RYT status.


    Tuition

    At Easton Yoga, beginning May 1, 2009 $750. Early Registration discounted to $700 (by April 24th, 2009). To secure the discounted tuition, a $150 deposit is due no later than April 24th, 2009. Payment plans may be arranged based on the full tuition of $750.

    The balance of the tuition is due before the first night of the training. The cost of the Masala Restorative Yoga Teachers' Training Manual and other materials is included in the tuition. The cost of books and props is not included.


    Application

    All candidates for admission into the Masala Restorative Yoga Teachers Training must submit an Application along with a deposit check in the amount of $150 payable to Ellen Pfeffer. Applications should be mailed to Ellen Pfeffer, Masala Yoga, 38 Evergreen Drive, North Caldwell, NJ 07006. Applications are available on-line, at http://www.masalayoga.com, or by mail, by request. For more information, call Ellen at 973-226-4455.


    Admission Requirements

    Candidates for admission into the Masala Restorative Yoga Teachers' Training are required to have a basic understanding of Yogic principles and philosophy, and a sincere interest in the ancient path and holistic practice of Hatha Yoga. Teaching experience is helpful, but is not a requirement. A self-guided Hatha Yoga practice is also helpful, but not a requirement. A brief telephone interview will be conducted with each applicant.

    Candidates should understand and demonstrate proficient verbal guiding of:

    • Basic 3-part Yogic breath (Dirgham Shvasam)
    • Ujjayi breath
    • Nadi Shodhana (Alternate Nostril Breath)


    Required Props & Pre-Training Reading Requirements (Must be obtained/completed prior to training)

    • Yoga sticky mat (toolsforyoga.com - 1-888-678-9642)
    • 9-foot quick release yoga strap (www.yogaprops.net). Do not substitute with any other strap.
    • 2 Black Foam yoga blocks (www.yogaprops.net). Do not substitute with any other block.
    • 2 Mexican-style cotton yoga blankets (Diamond (MD), www.bheka.com, 1-800-366-4541)
    • 2 rectangular bolsters filled with kapok or cotton (www.bheka.com, 1-800-366-4541)
    • Relax & Renew: Restful Yoga for Stressful Times, by Judith Lasater, Ph.D., P.T.
    • Yoga: The Path to Holistic Health, by B.K.S. Iyengar
    • Back Care Basics, by Mary Pullig Schatz, M.D.
    • The Yoga of Breath: A Step-by-Step Guide to Pranayama, by Richard Rosen
    • The Heart of Yoga, by T.K.V. Desikachar (includes Desikachar's Yoga Sutra interpretation)


    Recommended Reading

    • Yoga for Wellness, by Gary Kraftsow
    • Yoga for Pregnancy, by Sandra Jordan
    • Yoga for Transformation, by Gary Kraftsow
    • Yin Yoga, by Paul Grilley
    • Yoga: The Spirit & Practice of Moving into Stillness, by Erich Schiffmann
    • Any or all of Donna Farhi's books


    About the Teacher

    Ellen is a passionate and dedicated student of the Yoga tradition. She has studied and practiced with Raji Thron (Yoga Synthesis ™), Erich Schiffmann (Advanced Teacher Training), Dharma Mittra (Classical Hatha Yoga), T.K.V. Desikachar (Viniyoga), Richard Freeman (Ashtanga Vinyasa), Jonas Westring (Thai Yoga Bodywork), Joseph LePage (Integrative Yoga Therapy), Angela Farmer, John Friend, Ana Forrest, Shiva Rea, Kali Ray (TriYoga ™) Max Strom, Aadil Palkhivala (Senior Iyengar Teacher), and other inspiring teachers.

    Ellen's Vinyasa approach uses breathing in relationship to movement and stillness as the foundation of yoga practice. She interweaves elements of active, passive and Restorative Yoga with intuitive awareness and alignment principles to create a unique and fulfilling yoga experience.

    In June 2004, Ellen completed a Restorative Yoga Teachers' Training with Sudha Carolyn Lundeen at Kripalu, in Lenox, MA. In May 2006, she participated in an Intermediate Teachers' Training with Aadil Palkhivala, in Bellevue, WA. Ellen holds certifications from Yoga Synthesis ™, Shri Yogi Dharma Mittra and Kripalu Yoga, and is registered with Yoga Alliance.